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5 Foods That Reduce Blood Pressure

blood pressure

High blood pressure, which causes stroke, hypertension and heart attack, is quite prevalent in the society today because of anxiety and overthinking. But do you know that there are some foods that you can eat to lower blood pressure? In this article, we share some of these foods that help you lower your blood pressure.

5 Foods That Help Reduce Blood Pressure

In no particular order, here are five great food choices to help reduce your BP:


A daily dose of a cold glass of milk offers a solid serving of both calcium and vitamin D, nutrients that work as a team to help lower BP by 3 to 10 per cent.


Egg whites can help reduce BP as they are a solid source of protein, vitamin D, and other healthy nutrients. These nutrients can effectively counter high BP and take it down to a minimal level.


Eating foods that are rich in potassium is better than taking supplements. Slice a banana into your cereal or oatmeal for a potassium-rich addition. You can also take one to go along with a boiled egg for a quick breakfast or snack.

Dark chocolate

Dark chocolate is rich in antioxidants called flavanols, which make blood vessels more elastic. Eat a bar of chocolate every day and make sure it contains at least 70 per cent cocoa.

Olive oil

Olive oil is an example of healthy fat. It contains polyphenols, which are inflammation-fighting compounds that can help reduce blood pressure.

See also  Foods That Help Lower Blood Pressure

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